Samatha Yoga https://samathayoga.com Bringing the Restorative Power of Yoga to Every Body! Sun, 29 Mar 2026 23:50:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.3 https://samathayoga.com/files/2016/10/cropped-samatha-favicon-32x32.png Samatha Yoga https://samathayoga.com 32 32 Goodbye, Sweetpea https://samathayoga.com/2026/03/29/goodbye-sweetpea/ Sun, 29 Mar 2026 23:50:51 +0000 http://samathayoga.com/?p=1347
Bertie at Nye Beach, 2022

Bertie Russell Wooster Koehler left us on Saturday, March 28, 2026. He was 11 years, 3 months, and 14 days old.

Bertie asked Sherri to take him home from an auto repair shop where she used to take her vehicles for maintenance in North Portland. He was 6 months old and his owner wasn’t able to care for his puppy. Bertie, who was first known as “Mack”, had been brought to the shop as one of the mechanics was considering buying him from his first owner, who also worked at the shop.

Bertie had other plans. He persisted in running to Sherri in the waiting room and wriggling under her legs, shaking. He was very friendly, but also very clearly under a lot of stress.

His owner, observing his puppy coming to Sherri for the 6 or 7th time, commented, “You and your wife really love animals, right? Would you be interested in a puppy?”

Bertie at Greenway Park, 2025

This is how Sherri came home from an oil change, practically on her wife’s birthday, with a 6 month old English bulldog puppy who needed three surgeries right away! Bertie, like most brachiocephalic dogs had an overgrown soft palate, partially blocking his airway and his nares (part of the nose) were also over developed. He also was cryptorchid, which requires surgical intervention for the health and safety of the animal.

After addressing his health issues, Bertie did not have another health issue until the last year of his life. He developed arthritis that caused him weakness and shaking, a ramp and a gentle assist to his hips for stairs or getting onto the sofa or our bed helped him a lot. He even enjoyed a week+ camping trip to California this past October!

Bertie’s last day was, for him, a perfect day. We all got up early for an easy ramble at a new, creekside park, on a sunny spring day. Bertie was so excited to be headed out for an adventure that he clambered up into the camper van without the need for assistance! Once his bed, blanket, and bolster were set up, he hopped onto his bed, ready to be secured for the ride. He then barked happily for nearly 10 minutes when we got underway.

We had just arrived at the park when Bertie appeared to have a massive stroke. Sherri was able to get out of her seat and hold him while he passed. Both she and Christie were with him for his last moments.

Bertie had been a little shakier for the 6 weeks prior. We had found an anti-inflammatory medication that was working well for him and he was feeling good, full of sass and belligerence. His last night was spent head-butting moths, playing with his kitty, and keeping Sherri company in her studio.

While it was the best possible day for Bertie, both Sherri and Christie are in shock and grieving. Sherri especially is feeling this loss, Bertie having been her companion for yoga classes, art workshops, appointments, and errands for over 10 years and 9 months.

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When in Doubt https://samathayoga.com/2026/03/08/when-in-doubt/ Sun, 08 Mar 2026 17:58:42 +0000 http://samathayoga.com/?p=1340 When in Doubt
by Sandra Cisneros

When in doubt,
Wear faux leopard.

When in doubt,
Err on the side of generosity.

When in doubt,
Greet everyone as you would the Buddha.

When in doubt,
Collect blessings from those who own nothing.

When in doubt,
Absorb biographies to avoid life’s major mistakes.

When in doubt,
Make life’s major mistakes.

A gold compass rose on distressed watercolor paper dyed red.

When in doubt,
Pay attention to the vendor shouting ‘Diooooos,’
Even when you find out he was only shouting, ‘Gaaaaas.’

When in doubt,
Carry a handkerchief and a fan.

When in doubt,
Thank everyone. Twice.

When in doubt,
Heed the clouds.

When in doubt,
Sleep on it.

When in doubt,
Treat all sentient and insentient beings as kin.

When in doubt,
Forgive us our myopia
As we forgive those who are myopic against us.

When in doubt,
Unreel your grief to a tree.

When in doubt,
Remember this.
We are all on a
Caucus-race.

There is no start.
No finish.
Everyone wins.

Hear me read When in Doubt on YouTube or listen to Padraig Ò Tuama read and give analysis for this poem on Poetry Unbound.

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Ice https://samathayoga.com/2026/01/06/ice/ Tue, 06 Jan 2026 21:12:24 +0000 http://samathayoga.com/?p=1335 Ice
by Albert Garcia

In this California valley, ice on a puddle
is a novelty for children
who stand awkward in their jackets
waiting for the school bus.
They lift off thin slabs
to hold up in the early light
like pieces of stained glass.
They run around,
throw them at each other,
lick them, laughing as their pink tongues stick
to the cold, their breath fogging
the morning gray.

Close up image of the needles of a pine tree encased in a thin layer of ice.

          Between the Sierras
in the distance and a faint film
of clouds, the sun rises
red like the gills of a salmon.
From your porch, watching the kids,
you love this morning more
than any you remember. You hear
the bus rumbling down the road
like the future, hear the squealing
voices, feel your own blood warm
in your body as the kids sing
like winter herons, Ice, ice, ice.

Hear me read Ice on YouTube.

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A Valley Like This https://samathayoga.com/2025/11/29/a-valley-like-this/ Sat, 29 Nov 2025 21:02:31 +0000 http://samathayoga.com/?p=1322
Looking at dry vegetation in the snow in the foreground. In the background snow and clouds make the valley almost disappear.

A Valley Like This
by William Stafford

Sometimes you look at an empty valley like this,
and suddenly the air is filled with snow.
That is the way the whole world happened—
there was nothing, and then…

But maybe some time you will look out and even
the mountains are gone, the world become nothing
again. What can a person do to help
bring back the world?

We have to watch it and then look at each other.
Together we hold it close and carefully
save it, like a bubble that can disappear
if we don’t watch out.

Please think about this as you go on. Breathe on the world.
Hold out your hands to it. When mornings and evenings
roll along, watch how they open and close, how they
invite you to the long party that your life is.

This poem is part of a series commissioned by the US Forest Service in 1993 for a series of plaques along a 49-mile stretch of the Methow River between Washington Pass and the confluence with the Columbia River. You can read more about the project at the Methow Conservancy.

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Basking https://samathayoga.com/2025/11/08/basking/ Sat, 08 Nov 2025 23:38:39 +0000 http://samathayoga.com/?p=1318

Basking
by Martha Postlethwaite

The moon, some say,
has such pull
that the oceans
can’t resist.
But on this late autumn day,
it is the sun
that draws me
across the room.

I leave my desk
and its pile
and go.
All morning I sit
in the panel of light
that falls
on the far end
of my sofa.

My sole purpose
is to absorb
light and warmth
as it runs over my head
and down my neck
like warm almond oil, leaving no stain.

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Advice from a Raindrop https://samathayoga.com/2025/11/08/advice-from-a-raindrop/ Sat, 08 Nov 2025 23:27:09 +0000 http://samathayoga.com/?p=1315

Advice from a Raindrop
by Kim Stafford

You think you’re too small
to make a difference? Tell me
about it. You think you’re
helpless, at the mercy of forces
beyond your control? Been there.

Think you’re doomed to disappear,
just one small voice among millions?
That’s no weakness, trust me. That’s
your wild card, your trick, your
implement. They won’t see you coming

until you’re there, in their faces, shining,
festive, expendable, eternal. Sure you’re
small, just one small part of a storm that
changes everything. That’s how you win,
my friend, again and again and again.

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Love Elegy with Busboy https://samathayoga.com/2025/11/08/love-elegy-with-busboy/ Sat, 08 Nov 2025 23:09:21 +0000 http://samathayoga.com/?p=1311

Love Elegy with Busboy
by Nathan McClain

The whole mess –
pair of chopsticks pulled apart,
tarnished pot of tea.

even my fortune
(which was no good) —
we left for the busboy to clear.

I’d probably feel more
guilty if he didn’t
so beautifully sweep our soiled plates

into his plastic black tub
and the strewn rice into his palm.
The salt and pepper shakers
were set next Io each other again,

A new candle was lit.
You‘d never know
how reckless we’d been,
how much we’d ruined.

With the table now so spotless,
Who’s to say we couldn’t just go
back?  Who says we can’t start over,
If we want?

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August Morning https://samathayoga.com/2025/11/08/august-morning/ Sat, 08 Nov 2025 22:59:52 +0000 http://samathayoga.com/?p=1305
A small, round watermelon with vines in the garden. It is pale green with darker green stripes

August Morning
by Albert Garcia

It’s ripe, the melon
by our sink. Yellow,
bee-bitten, soft, it perfumes
the house too sweetly.
At five I wake, the air
mournful in its quiet.
My wife’s eyes swim calmly
under their lids, her mouth and jaw
relaxed, different.
What is happening in the silence
of this house? Curtains
hang heavily from their rods.
Ficus leaves tremble
at my footsteps. Yet
the colors outside are perfect —
orange geranium, blue lobelia.
I wander from room to room
like a man in a museum:
wife, children, books, flowers,
melon. Such still air. Soon
the mid-morning breeze will float in
like tepid water, then hot.
How do I start this day,
I who am unsure
of how my life has happened
or how to proceed
amid this warm and steady sweetness.

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What You Missed That Day You Were Absent from Fourth Grade https://samathayoga.com/2023/09/17/what-you-missed-that-day-you-were-absent-from-fourth-grade/ Sun, 17 Sep 2023 20:39:42 +0000 http://samathayoga.com/?p=1284
In the Mystery by
Sharon Warman Agnor

What You Missed That Day You Were Absent from Fourth Grade
by Brad Aaron Modlin

Mrs. Nelson explained how to stand still and listen
to the wind, how to find meaning in pumping gas,

how peeling potatoes can be a form of prayer. She took 
questions on how not to feel lost in the dark.

After lunch she distributed worksheets
that covered ways to remember your grandfather’s

voice. Then the class discussed falling asleep
without feeling you had forgotten to do something else—

something important—and how to believe
the house you wake in is your home. This prompted

Mrs. Nelson to draw a chalkboard diagram detailing
how to chant the Psalms during cigarette breaks,

and how not to squirm for sound when your own thoughts
are all you hear; also, that you have enough.

The English lesson was that I am
is a complete sentence.

And just before the afternoon bell, she made the math equation look easy.
The one that proves that hundreds of questions,

and feeling cold, and all those nights spent looking
for whatever it was you lost, and one person

add up to something.

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Oregon Vaccine Resources https://samathayoga.com/2021/03/04/oregon-vaccine-resources/ Thu, 04 Mar 2021 23:31:11 +0000 http://samathayoga.com/?p=1276 At an informal Zoom call several people came to discuss what has worked for them to get vaccine.

High recommendation to contact the Rosewood Family Center if you qualify. They have 2 offices but it’s believed that the Gateway office is where the vaccine clinic is.

phone number 5 0 3 – 7 7 2 – 4 3 3 5
Clinic: 135 NE 102nd

Some folks have had a good experience using the website for OHSU. Appointments come up on the website at 9am Mondays and Thursdays; just keep refreshing: https://www.ohsu.edu/health/covid-19-vaccines-information-and-appointments#section-1319536

Safeway: some folks are having good luck selecting pharmacies in Salem
https://www.mhealthappointments.com/covidappt

No one has tried yet, but we did see that Costco pharmacies (https://www.costco.com/covid-vaccine.html) and Walgreens pharmacies (https://www.walgreens.com/findcare/vaccination/covid-19) are worth trying.

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