Samatha Yoga News

 

  • November 2016 – Join Sherri at the Yoga Shala of Portland on the 25th of November for Abundant Gratitude a workshop that explores Yoga and Gratitude Practice using movement, journaling, and meditation to investigate different ways to access gratitude for our life and apply it in the ways that can help us find comfort during times of stress.
  • September 2016 – Two new classes being offered at the Yoga Shala of Portland through December and three workshops offered there as well!
  • August 2016 – Finished my Advanced Integrated Movement Therapy training last month, completing post training work and then applying for internship! Changes coming next month, I’ll be offering Gentle Hatha / Restorative Yoga at the Yoga Shala of Portland more than once weekly!
  • July 2016 – Now offering Gentle Hatha / Restorative Yoga at the Yoga Shala of Portland.
  • June 2016 –  Excited to be offering Beginner’s Yoga at the Yoga Shala of Portland. This is particularly a sweet offering for me since the Yoga Shala is one of the first places I began studying yoga!
  • May 2016 – For the time being all weekly classes at the LifeQual Center have been canceled. Look for workshops coming in the future.
  • February 2016 – Join Sherri for a special Valentine’s Tandem Yoga class that focused on increasing connection and communication with your partner.
  • January 2016 – Sherri spent a week up at the Grunewald Guild for a contemplative yoga retreat with her teacher, Molly Lannon Kenny.
  • November 2015 – Once again up at the Grunewald Guild, this time for the Integrated Movement Therapy Level 2 training retreat. Sherri also attended a workshop on Yoga for Social Change, part of of the Integrated Movement Therapy training track, and another on Building Trauma Resilience, that was offered by people from Living Yoga.
  • October 2015 – Sherri attended Level One training for Integrated Movement Therapy for Teens at the beginning of the month up in Seattle and the Level One IMT training for Children in Portland at Unfold.
  • September 2015 – Sherri was up in Plain, Washington at the autumn Samarya Yoga Teacher Training, a 2-week, residential retreat.
  • July 2015 – Sherri just completed training as a  Silver Sneakers instructor for both Yoga and Classic classes!