Yoga for Better Breathers

This handout, created for a Better Breathers Club in the Portland Metro area, focuses on breath practice tools for self-soothing and improving both strength of respiration and lung capacity.

Videos! Better presentation coming soon, but for now:


Loving-Kindness for Anxious Times:
Square Breath (samavritti pranayama):
Hand Meditation: 
Let Go into Gratitude:
5-Minute Systems Check: