Resources

Yoga for Better Breathers

This handout, created for a Better Breathers Club in the Portland Metro area, focuses on breath practice tools for self-soothing and improving both strength of respiration and lung capacity.

Videos! Better presentation coming soon, but for now:

 

Loving-Kindness for Anxious Times: https://youtu.be/rn5D4mUGJFk
Square Breath (samavritti pranayama): https://youtu.be/uah7Gl73jCo
Hand Meditation: https://youtu.be/NIKgbSxcX-A 
Let Go into Gratitude: https://youtu.be/nWGxonSkHcM
5-Minute Systems Check: https://youtu.be/HoGrJGQBW6c