Resources
![](http://samathayoga.com/files/2020/03/PlumBlossomMtScottPark2020Band.jpg)
This handout, created for a Better Breathers Club in the Portland Metro area, focuses on breath practice tools for self-soothing and improving both strength of respiration and lung capacity.
This handout, created for a Better Breathers Club in the Portland Metro area, focuses on breath practice tools for self-soothing and improving both strength of respiration and lung capacity.