by Sherri Koehler | Jun 1, 2020 | Blog Posts, Practice
I wrote a business plan a few years ago that included the ability to offer an “instant yoga studio” anywhere in the Portland Metro area. I acquired yoga props for up to 10 students to do a Restorative Yoga class. Since making this significant capital...
by Sherri Koehler | May 30, 2020 | Blog Posts, Yoga Philosophy
A Note About Payment, sent via newsletter in May 2020 I’ve had a lot of questions about payment and concerns about my well-being. People have asked if they can move their Silver & Fit benefit to me and have otherwise expressed concern that...
by Sherri Koehler | May 27, 2020 | Blog Posts, Practice, Pranayama
Keep checking back on this page, it is slowly expanding into a resource for learning the chants we do together after Yoga in Chairs. What is Kirtan? Kirtan is a form of both meditation and devotional, Bhakti Yoga, practice. It is done through chanting mantra...
by Sherri Koehler | Apr 6, 2020 | Blog Posts, Yoga Philosophy
In yoga we are encouraged to reflect on the changing nature of life. We practice the Yamas, the restraints of proper conduct, Aparigraha, non-attachment, and Satya, truthfulness, by accepting that the things we love are going to change. We practice not clinging to...
by Sherri Koehler | Mar 10, 2020 | Blog Posts
This year I’ve screwed up my courage and sent proposals to two conferences (so far!) and BOTH have been accepted. I’m thrilled to share that in June I’ll be presenting at the Symposium on Yoga Therapy and Research (SYTAR) and in October I’ll be...
