Miracles and Wonders

At the beginning of December I was on my way to Puerto Vallarta, the first stop on my way to attend a transformational retreat on offering yoga at end-of-life. Mexico was an astounding place to visit. From delightful people, happy to help me practice my very rusty...
The Guest House

The Guest House

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your...
Loving My Body

Loving My Body

New Year’s is a traditional time for new beginnings. I began studying yoga in January 2003, one of those many people trying out yoga for the first time. Overwhelmingly there is a message to change your body. Holidays are over, you overate, and clearly it is time...
Choose Gratitude

Choose Gratitude

I’d had a plan to write about the slippery slope of using comparison as your gratitude practice, how it robs you of the joy of being truly grateful. Then I saw some great advice about choosing gratitude over apologies. That lead me to a charming comic of this...
Some Bonuses

Some Bonuses

This month I’ve been sharing a short poem, “Yes“, by the late William Stafford, who taught at a college in the Portland area and was both the Poet Laureate of Oregon as well as the United States. Despite being a poetry-mad teen growing up in the...