Props for Sale!

I wrote a business plan a few years ago that included the ability to offer an “instant yoga studio” anywhere in the Portland Metro area. I acquired yoga props for up to 10 students to do a Restorative Yoga class. Since making this significant capital...
On Payment for Online Yoga

On Payment for Online Yoga

A Note About Payment, sent via newsletter in May 2020 I’ve had a lot of questions about payment and concerns about my well-being. People have asked if they can move their Silver & Fit benefit to me and have otherwise expressed concern that...
Kirtan: Strong Breath & Energy

Kirtan: Strong Breath & Energy

Keep checking back on this page, it is slowly expanding into a resource for learning the chants we do together after Yoga in Chairs. What is Kirtan? Kirtan is a form of both meditation and devotional, Bhakti Yoga, practice. It is done through chanting mantra...
Always Whole; Pūrṇam Mantra

Always Whole; Pūrṇam Mantra

In yoga we are encouraged to reflect on the changing nature of life. We practice the Yamas, the restraints of proper conduct, Aparigraha, non-attachment, and Satya, truthfulness, by accepting that the things we love are going to change. We practice not clinging to...
Growing, Renewal

Growing, Renewal

This year I’ve screwed up my courage and sent proposals to two conferences (so far!) and BOTH have been accepted. I’m thrilled to share that in June I’ll be presenting at the Symposium on Yoga Therapy and Research (SYTAR) and in October I’ll be...
Integration Pause

Integration Pause

The blog has been pretty quiet since I returned from Mexico over a year ago. Despite the lack of posts, I have created a handful of videos this year with guided meditations and breath practices. If you haven’t signed up for my email list, you can right here and...