by Sherri Koehler | Mar 29, 2026 | Blog Posts
Bertie at Nye Beach, 2022 Bertie Russell Wooster Koehler left us on Saturday, March 28, 2026. He was 11 years, 3 months, and 14 days old. Bertie asked Sherri to take him home from an auto repair shop where she used to take her vehicles for maintenance in North...
by Sherri Koehler | May 30, 2020 | Blog Posts, Yoga Philosophy
A Note About Payment was first sent in May 2020 to my newsletter recipients. I’ve since expanded it to this post that explains my philosophy on payment and how to pay me. Since April 2020 I’ve received many questions about payment, concerns about my...
by Sherri Koehler | May 27, 2020 | Blog Posts, Practice, Pranayama
Keep checking back on this page, it is slowly expanding into a resource for learning the chants we do together after Yoga in Chairs. What is Kirtan? Kirtan is a form of both meditation and devotional, Bhakti Yoga, practice. It is done through chanting mantra...
by Sherri Koehler | Apr 6, 2020 | Blog Posts, Yoga Philosophy
In yoga we are encouraged to reflect on the changing nature of life. We practice the Yamas, the restraints of proper conduct, Aparigraha, non-attachment, and Satya, truthfulness, by accepting that the things we love are going to change. We practice not clinging to...
by Sherri Koehler | Mar 10, 2020 | Blog Posts
This year I’ve screwed up my courage and sent proposals to two conferences (so far!) and BOTH have been accepted. I’m thrilled to share that in June I’ll be presenting at the Symposium on Yoga Therapy and Research (SYTAR) and in October I’ll be...
by Sherri Koehler | Dec 20, 2019 | Blog Posts
The blog has been pretty quiet since I returned from Mexico over a year ago. Despite the lack of posts, I have created a handful of videos this year with guided meditations and breath practices. If you haven’t signed up for my email list, you can right here and...
