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Loving-Kindness for Anxious Times

Loving-Kindness for Anxious Times

by Sherri Koehler | Feb 21, 2018 | Blog Posts, Meditation, Practice, Yoga Philosophy

The endless cycle of daily outrage and despair over events of the day is exhausting. There is so much to worry about; climate change, Supreme Court vacancies for those of us in the U.S.A., the rights of asylees and refugees, the rising tide of white nationalism, etc....
Loving-Kindness Practice: Healing Our Wounds

Loving-Kindness Practice: Healing Our Wounds

by Sherri Koehler | Oct 30, 2017 | Blog Posts, Meditation, Practice

Metta, from Pali: loving-kindness Meaning: benevolence, friendliness, amity, kindness, good-will, and an active interest in the well-being of others. Metta is considered one of the sublime attitudes of an enlightened being, the first of the Four Immeasurables,...

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