by Sherri Koehler | Feb 21, 2018 | Blog Posts, Meditation, Practice, Yoga Philosophy
The endless cycle of daily outrage and despair over events of the day is exhausting. There is so much to worry about; climate change, Supreme Court vacancies for those of us in the U.S.A., the rights of asylees and refugees, the rising tide of white nationalism, etc....
by Sherri Koehler | Oct 30, 2017 | Blog Posts, Meditation, Practice
Metta, from Pali: loving-kindness Meaning: benevolence, friendliness, amity, kindness, good-will, and an active interest in the well-being of others. Metta is considered one of the sublime attitudes of an enlightened being, the first of the Four Immeasurables,...
