Loving My Body

Loving My Body

New Year’s is a traditional time for new beginnings. I began studying yoga in January 2003, one of those many people trying out yoga for the first time. Overwhelmingly there is a message to change your body. Holidays are over, you overate, and clearly it is time...
Choose Gratitude

Choose Gratitude

I’d had a plan to write about the slippery slope of using comparison as your gratitude practice, how it robs you of the joy of being truly grateful. Then I saw some great advice about choosing gratitude over apologies. That lead me to a charming comic of this...
Yes

Yes

Yes -by William Stafford It could happen any time, tornado, earthquake, Armageddon. It could happen. Or sunshine, love, salvation. It could, you know. That’s why we wake and look out – no guarantees in this life. But some bonuses, like morning, like right...
Some Bonuses

Some Bonuses

This month I’ve been sharing a short poem, “Yes“, by the late William Stafford, who taught at a college in the Portland area and was both the Poet Laureate of Oregon as well as the United States. Despite being a poetry-mad teen growing up in the...
Grateful Anyway

Grateful Anyway

Last week I talked with my classes and private clients about cultivating gratitude even when we don’t feel like it. Gratitude is a tool we can use to help lift us up when we’re feeling low. Studies on gratitude practice have shown it improves our sense of...