The Guest House

The Guest House

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your...
Loving My Body

Loving My Body

New Year’s is a traditional time for new beginnings. I began studying yoga in January 2003, one of those many people trying out yoga for the first time. Overwhelmingly there is a message to change your body. Holidays are over, you overate, and clearly it is time...
Generous Compassion

Generous Compassion

Generosity is a practice that measurably improves our life. The act of generosity is usually portrayed as giving material goods or money. The winter season is full of year-end appeals for donations, this being an important time of year for these funding drives....
Choose Gratitude

Choose Gratitude

I’d had a plan to write about the slippery slope of using comparison as your gratitude practice, how it robs you of the joy of being truly grateful. Then I saw some great advice about choosing gratitude over apologies. That lead me to a charming comic of this...