by Sherri Koehler | Feb 11, 2015 | Meditation
Start first with some deep yoga breaths, feeling the body being breathed by the air moving in and out of the lungs. Feel the body settle, the muscles releasing from their effort. As the body settles into just the movement of breath let the mind start to settle as...
by Sherri Koehler | Feb 11, 2015 | Meditation
Simple focus on the breath in the body is one of the many methods of developing Dharana, or concentration. Since the breath is always with us it is a very helpful tool to settle the mind and establish a single point of focus. This helps us to cultivate a deep...
