Props for Sale!

I wrote a business plan a few years ago that included the ability to offer an “instant yoga studio” anywhere in the Portland Metro area. I acquired yoga props for up to 10 students to do a Restorative Yoga class. Since making this significant capital...
Kirtan: Strong Breath & Energy

Kirtan: Strong Breath & Energy

Ganesh Mantra Ganapati Om Jaya Ganapati Om (2x)Ganapati Om Jaya Ganapati Om gah-Nah-PAH-tee OHM Jai-YAH gah-Nah-PAH-tee OHM Ganapati Ganapati (2x)Ganapati Ganapati Gah-Nah-PAH-TEE-EE gah-Nah-pah-tee Shiva Mantra Shiva Shiva Shiva Shambo Shiva Shiva Shiva Shambo...

Miracles and Wonders

At the beginning of December I was on my way to Puerto Vallarta, the first stop on my way to attend a transformational retreat on offering yoga at end-of-life. Mexico was an astounding place to visit. From delightful people, happy to help me practice my very rusty...
Bedside Yoga for End-of-Life Care

Bedside Yoga for End-of-Life Care

In 2015 I was asked to sub a class for older adults, Gentle Hatha Yoga. The teacher was going to be gone for a couple of weeks and I was in the system as a sub, the club was running out of options and gave me a ring. After a couple of weeks I was asked if I’d be...
Why We Do Restorative Yoga

Why We Do Restorative Yoga

This post originally appeared on the Yoga Service Council blog in April 2018. “Why do we do Restorative Yoga?” Recently a student asked me this question at the beginning of a class. They added, “I mean, it feels good, but what good is it?” Restorative Yoga is unlike...