Child’s Pose – Balasana

Child’s Pose – Balasana

Pose of the Month: Balasana, “Child’s Pose” Sanskrit: Bāla – Child, infant Bālāsana – Child’s Pose   If you’ve ever attended a yoga class there’s a good chance you’ve heard an instructor say something along these...
Why We Do Restorative Yoga

Why We Do Restorative Yoga

This post originally appeared on the Yoga Service Council blog in April 2018. “Why do we do Restorative Yoga?” Recently a student asked me this question at the beginning of a class. They added, “I mean, it feels good, but what good is it?” Restorative Yoga is unlike...