by Sherri Koehler | Feb 11, 2015 | Asana
Sanskrit: Chatur – Four Anga – A limb Danda – Staff Four-Limbed Staff Posture Benefits: Strengthens the arms Develops power and mobility in the wrists Tones the muscles of the abdomen and core Contraindications: Those suffering a wrist injury or...
by Sherri Koehler | Feb 11, 2015 | Asana
Sanskrit: Adho – downward Mukha – facing Svana – dog Downward-Facing Dog Pose Benefits: If held for a longer duration energy is restored to someone who is feeling fatigued. This pose is very calming despite the energizing effect on the body. Relieves...
