Yoga for Healing & Restoration Bringing the restorative power of yoga to Every Body. Learn More Sherri Koehler offers Samatha Yoga; a mobile teaching practice which brings experienced yoga instruction into your home, office, school, team meeting, social gathering, or to your next business conference. Samatha Yoga will coordinate space rental, and/or do site visit to select appropriate space for group classes ahead of time, particularly for group classes being offered at conferences, meetings, etc. Teaching Style Weekly Classes In addition to classes for corporate fitness centers and athletic clubs, Sherri teaches several public classes in Portland, Oregon each week. Check out the schedule of her current classes and find a place where you might join her. Classes Group Yoga Sessions Want to bring a Yoga Break to your next team event or conference? Samatha Yoga has years of experience bringing accessible, fun yoga activities to events large and small. Private Yoga Sessions Private instruction in Hatha Yoga and therapeutic yoga sessions. Learn how to best use your environment to support your Yoga practice. Upcoming! Check in to see what workshops and other events are being offered by Sherri. Loving Regard by Sherri Koehler | February 14, 2017 | Blog Posts, Practice | 0 Comments You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. --Mary Oliver Once again, Valentine's Day is here and if you're not careful, you... Read More Shine One Corner by Sherri Koehler | February 7, 2017 | Blog Posts, Yoga Philosophy | 0 Comments I am struck at the instruction to live as a light to others that occurs across so many traditions of spirituality. It is such a powerful command and one I come back to again and again. I was especially reminded of it this past Sunday, listening to the readings at... Read More We the Indivisible by Sherri Koehler | January 30, 2017 | Practice, Yoga Philosophy | 0 Comments "The only constant i am sure of is this accelerating rate of change." Peter Gabriel, Downside Up Just when we get our metaphorical ducks in a row, the universe winds up and sends change our way. Sometimes for good, sometimes we just have a little wobble and keep on... Read More Iced Up! by Sherri Koehler | January 9, 2017 | Blog Posts, Practice, Yoga Philosophy | 0 Comments Yesterday I made it out to one of my favorite classes. I spend so much time focused on teaching each week, that sinking into being merely a student for 90 minutes is blissful. As I returned home a light, fine snow began to fall. By bedtime we had about an inch, which... Read More Join the mailing list! Subscribe today to receive the latest news and upcoming workshops. First Name Last Name Email Address Sign Up Now! Project capability, not fragility. Helping students feel capable, competent, and empowered to make positive changes while strengthening their resiliency.