Yoga for Healing & Restoration

Bringing the restorative power of yoga to Every Body.

 

Sherri Koehler offers Samatha Yogaa mobile teaching practice which brings experienced yoga instruction into your home, office, school, team meeting, social gathering, or to your next business conference.

Samatha Yoga will coordinate space rental, and/or do site visit to select appropriate space for group classes ahead of time, particularly for group classes being offered at conferences, meetings, etc.

Weekly Classes

In addition to classes for corporate fitness centers and athletic clubs, Sherri teaches several public classes in Portland, Oregon each week. Check out the schedule of her current classes and find a place where you might join her.

Group Yoga Sessions

Want to bring a Yoga Break to your next team event or conference in the Portland Metro Area? Samatha Yoga has years of experience bringing accessible, fun yoga activities to events large and small.

Private Yoga Sessions

Private instruction in Hatha Yoga and therapeutic yoga sessions. Learn how to best use your environment to support your Yoga practice. Available in the Portland Metro Area and beyond, as for a quote!

Take Classes

Check in to see what weekly classes and monthly workshops are offered by Sherri in the Portland Metro Area.

Props for Sale!

I wrote a business plan a few years ago that included the ability to offer an "instant yoga studio" anywhere in the Portland Metro area. I acquired yoga props for up to 10 students to do a Restorative Yoga class. Since making this significant capital investment, I've...

On Payment for Online Yoga

A Note About Payment, sent via newsletter in May 2020 I've had a lot of questions about payment and concerns about my well-being. People have asked if they can move their Silver & Fit benefit to me and have otherwise expressed concern that I'm not...

Kirtan: Strong Breath & Energy

Keep checking back on this page, it is slowly expanding into a resource for learning the chants we do together after Yoga in Chairs. What is Kirtan? Kirtan is a form of both meditation and devotional, Bhakti Yoga, practice. It is done through chanting mantra...

Always Whole; Pūrṇam Mantra

Reflections on Change and the Pūrṇam Mantra

Project capability, not fragility.

Helping students feel capable, competent, and empowered to make positive changes while strengthening their resiliency.