Yoga for Healing & Restoration

Bringing the restorative power of yoga to Every Body.

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Sherri Koehler offers Samatha Yogaa mobile teaching practice which brings experienced yoga instruction into your home, office, school, team meeting, social gathering, or to your next business conference.

Samatha Yoga will coordinate space rental, and/or do site visit to select appropriate space for group classes ahead of time, particularly for group classes being offered at conferences, meetings, etc.

Teaching Style

Weekly Classes

In addition to classes for corporate fitness centers and athletic clubs, Sherri teaches several public classes in Portland, Oregon each week. Check out the schedule of her current classes and find a place where you might join her.

Classes

Group Yoga Sessions

Want to bring a Yoga Break to your next team event or conference in the Portland Metro Area? Samatha Yoga has years of experience bringing accessible, fun yoga activities to events large and small.

Private Yoga Sessions

Private instruction in Hatha Yoga and therapeutic yoga sessions. Learn how to best use your environment to support your Yoga practice. Available in the Portland Metro Area and beyond, as for a quote!

Upcoming!

Check in to see what workshops and other events are being offered by Sherri in the Portland Metro Area.

Grateful Anyway

Last week I talked with my classes and private clients about cultivating gratitude even when we don't feel like it. Gratitude is a tool we can use to help lift us up when we're feeling low. Studies on gratitude practice have shown it improves our sense of well-being,...
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Loving-Kindness Practice: Healing Our Wounds

Metta, from Pali: loving-kindness Meaning: benevolence, friendliness, amity, kindness, good-will, and an active interest in the well-being of others. Metta is considered one of the sublime attitudes of an enlightened being, the first of the Four Immeasurables,...
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#MeToo

I last wrote about my experience of sexual trauma. Days later I began to see the first #MeToo posts, first on Facebook, then on Twitter and Instagram. Articles are showing up about the viral explosion of people talking about their experience with sexual trauma on...
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Inexplicable Value

Content Warning: discussion of sexual trauma and abuse by parent (mother)   A year ago I responded on Twitter to a hashtag, #NotOK, created by author Kelly Oxford, and spoke publicly about the sexual trauma I'd experienced in the years before I turned 21....
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Project capability, not fragility.

Helping students feel capable, competent, and empowered to make positive changes while strengthening their resiliency.