Yoga for Healing & Restoration

Bringing the restorative power of yoga to Every Body.

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Sherri Koehler offers Samatha Yogaa mobile teaching practice which brings experienced yoga instruction into your home, office, school, team meeting, social gathering, or to your next business conference.

Samatha Yoga will coordinate space rental, and/or do site visit to select appropriate space for group classes ahead of time, particularly for group classes being offered at conferences, meetings, etc.

Teaching Style

Weekly Classes

In addition to classes for corporate fitness centers and athletic clubs, Sherri teaches several public classes in Portland, Oregon each week. Check out the schedule of her current classes and find a place where you might join her.

Classes

Group Yoga Sessions

Want to bring a Yoga Break to your next team event or conference in the Portland Metro Area? Samatha Yoga has years of experience bringing accessible, fun yoga activities to events large and small.

Private Yoga Sessions

Private instruction in Hatha Yoga and therapeutic yoga sessions. Learn how to best use your environment to support your Yoga practice. Available in the Portland Metro Area and beyond, as for a quote!

Upcoming!

Check in to see what workshops and other events are being offered by Sherri in the Portland Metro Area.

Changing Plans

Last week I'd intended this week's post to be about what I call "The Productivity Trap". Sunday I spend time writing a draft, a little revising, then finalize on Monday and publish. Only here it is, Monday night, no post ready. If I was still caught in the...
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Growing into Wisdom

For nearly 20 years I cultivated a career in technology. I became a specialist in maintaining systems used to produce complicated reports, like financial statements, from large data warehouses. I was very good, I earned a six figure income, had fantastic healthcare...
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Floating in Compassion

Last week was very busy. I substituted for two yoga classes and I had a client session. My spouse has been on another business trip, which means I'm solely seeing to the needs of our two dogs and two cats. I made time to help friends who are experiencing a family...
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Along the Way

This past week I asked each of my classes to consider the following question: How much more love would you have if you gave up the habit of negative self-judgement? It got several nervous laughs in response to it, but I asked people to really give it some thought....
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Project capability, not fragility.

Helping students feel capable, competent, and empowered to make positive changes while strengthening their resiliency.