Yoga for Healing & Restoration

Bringing the restorative power of yoga to Every Body.

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Sherri Koehler offers Samatha Yogaa mobile teaching practice which brings experienced yoga instruction into your home, office, school, team meeting, social gathering, or to your next business conference.

Samatha Yoga will coordinate space rental, and/or do site visit to select appropriate space for group classes ahead of time, particularly for group classes being offered at conferences, meetings, etc.

Teaching Style

Weekly Classes

In addition to classes for corporate fitness centers and athletic clubs, Sherri teaches several public classes in Portland, Oregon each week. Check out the schedule of her current classes and find a place where you might join her.

Classes

Group Yoga Sessions

Want to bring a Yoga Break to your next team event or conference? Samatha Yoga has years of experience bringing accessible, fun yoga activities to events large and small.

Private Yoga Sessions

Private instruction in Hatha Yoga and therapeutic yoga sessions. Learn how to best use your environment to support your Yoga practice.

Upcoming!

Check in to see what workshops and other events are being offered by Sherri.

Loving Regard

You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. --Mary Oliver Once again, Valentine's Day is here and if you're not careful, you...
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Shine One Corner

I am struck at the instruction to live as a light to others that occurs across so many traditions of spirituality. It is such a powerful command and one I come back to again and again. I was especially reminded of it this past Sunday, listening to the readings at...
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We the Indivisible

"The only constant i am sure of is this accelerating rate of change." Peter Gabriel, Downside Up Just when we get our metaphorical ducks in a row, the universe winds up and sends change our way. Sometimes for good, sometimes we just have a little wobble and keep on...
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Iced Up!

Yesterday I made it out to one of my favorite classes. I spend so much time focused on teaching each week, that sinking into being merely a student for 90 minutes is blissful. As I returned home a light, fine snow began to fall. By bedtime we had about an inch, which...
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Project capability, not fragility.

Helping students feel capable, competent, and empowered to make positive changes while strengthening their resiliency.