by Sherri Koehler | Jun 19, 2018 | Blog Posts, Practice, Yoga Philosophy
This post originally appeared on the Yoga Service Council blog in April 2018. “Why do we do Restorative Yoga?” Recently a student asked me this question at the beginning of a class. They added, “I mean, it feels good, but what good is it?” Restorative Yoga is unlike...
by Sherri Koehler | Feb 21, 2018 | Blog Posts, Meditation, Practice, Yoga Philosophy
The endless cycle of daily outrage and despair over events of the day is exhausting. There is so much to worry about; climate change, Supreme Court vacancies for those of us in the U.S.A., the rights of asylees and refugees, the rising tide of white nationalism, etc....
by Sherri Koehler | Oct 30, 2017 | Blog Posts, Meditation, Practice
Metta, from Pali: loving-kindness Meaning: benevolence, friendliness, amity, kindness, good-will, and an active interest in the well-being of others. Metta is considered one of the sublime attitudes of an enlightened being, the first of the Four Immeasurables,...
