by Sherri Koehler | Jan 9, 2017 | Blog Posts, Practice, Yoga Philosophy
Yesterday I made it out to one of my favorite classes. I spend so much time focused on teaching each week, that sinking into being merely a student for 90 minutes is blissful. As I returned home a light, fine snow began to fall. By bedtime we had about an inch, which...
by Sherri Koehler | Jan 2, 2017 | Blog Posts, Practice
The turning of the year is a popular time for reflection and for making resolutions to change this, do that, learn how to, lose, gain. Every January I see a big influx of new students, checking out yoga for the very first time. While several will stay, by February...
by Sherri Koehler | May 25, 2016 | Blog Posts, Practice, Yoga Philosophy
My spouse and I had the privilege of going on a short holiday to Los Angeles for the past few days. Despite the fun we had seeing dear friends and attending a fabulous concert at the Hollywood Bowl, we both seem to have picked up a pretty aggressive virus, probably on...
by Sherri Koehler | Apr 29, 2016 | Blog Posts, Practice
I’ve been reading some of Peter A. Levine’s books this past month, including In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, and I was really struck by his use of a bit of the I Ching, particularly the 1950 translation by Richard...
