by Sherri Koehler | Dec 20, 2019 | Blog Posts
The blog has been pretty quiet since I returned from Mexico over a year ago. Despite the lack of posts, I have created a handful of videos this year with guided meditations and breath practices. If you haven’t signed up for my email list, you can right here and...
by Sherri Koehler | Jan 27, 2019 | Blog Posts, Practice
At the beginning of December I was on my way to Puerto Vallarta, the first stop on my way to attend a transformational retreat on offering yoga at end-of-life. Mexico was an astounding place to visit. From delightful people, happy to help me practice my very rusty...
by Sherri Koehler | Oct 22, 2018 | Blog Posts, Practice
In 2015 I was asked to sub a class for older adults, Gentle Hatha Yoga. The teacher was going to be gone for a couple of weeks and I was in the system as a sub, the club was running out of options and gave me a ring. After a couple of weeks I was asked if I’d be...
by Sherri Koehler | Jul 2, 2018 | Asana
Pose of the Month: Balasana, “Child’s Pose” Sanskrit: Bāla – Child, infant Bālāsana – Child’s Pose If you’ve ever attended a yoga class there’s a good chance you’ve heard an instructor say something along...
by Sherri Koehler | Jun 19, 2018 | Blog Posts, Practice, Yoga Philosophy
This post originally appeared on the Yoga Service Council blog in April 2018. “Why do we do Restorative Yoga?” Recently a student asked me this question at the beginning of a class. They added, “I mean, it feels good, but what good is it?” Restorative Yoga is unlike...
