by Sherri Koehler | Feb 11, 2015 | Asana
Sanskrit: Tri – Tri/Three Kona – angle (Utthita – extended) (Extended) Triangle Pose Benefits: Stretches and strengthens ankles, legs, and hips Opens the chest & shoulders Increases flexibility in the back and spine Improves circulation to...
by Sherri Koehler | Feb 11, 2015 | Asana
Sanskrit: Sukha – Ease, easy Easy Pose (“pose of ease”) In the Iyengar system of nomenclature, Sukhasana and Swastikasana are two names for the same pose. Swastikasana is Sanskrit for Crossed-Limbs Pose. However, a variation of Siddhasana may also be...
by Sherri Koehler | Feb 11, 2015 | Asana
Sanskrit: Adho – downward Mukha – facing Svana – dog Downward-Facing Dog Pose Benefits: If held for a longer duration energy is restored to someone who is feeling fatigued. This pose is very calming despite the energizing effect on the body. Relieves...
