by Sherri Koehler | Aug 1, 2017 | Blog Posts
For nearly 20 years I cultivated a career in technology. I became a specialist in maintaining systems used to produce complicated reports, like financial statements, from large data warehouses. I was very good, I earned a six figure income, had fantastic healthcare...
by Sherri Koehler | Jul 24, 2017 | Uncategorized
The cryptic title to my post refers to the location of a ruptured disc in my spine; at the sacrum and the fifth lumbar vertebra. At the beginning of 2000 I was diagnosed with Degenerative Disc Disease (DDD), a common diagnosis for the breakdown and thinning of the...
by Sherri Koehler | Jul 17, 2017 | Blog Posts, Practice
Last week was very busy. I substituted for two yoga classes and I had a client session. My spouse has been on another business trip, which means I’m solely seeing to the needs of our two dogs and two cats. I made time to help friends who are experiencing a...
by Sherri Koehler | May 25, 2016 | Blog Posts, Practice, Yoga Philosophy
My spouse and I had the privilege of going on a short holiday to Los Angeles for the past few days. Despite the fun we had seeing dear friends and attending a fabulous concert at the Hollywood Bowl, we both seem to have picked up a pretty aggressive virus, probably on...
by Sherri Koehler | Oct 30, 2015 | Blog Posts, Practice
This month, as of October 15th, I have been honored to teach yoga for 10 years. A decade of offering the light of Yoga to others. There have been some breaks in there, times when my own health needed attention and the rest of not teaching. The span however, from my...
