by Sherri Koehler | Feb 11, 2015 | Asana
Benefits: Opens the shoulders, triceps, underarms, and chest in the upper body. The legs are also given a good stretch. Tapping over the breastbone activates the thymus gland which produces 65-75% of the lymphosites in the body. Lymphosites work to consume unhealthy...
by Sherri Koehler | Feb 11, 2015 | Pranayama
Sanskrit: Antara – interior, within Kumbhaka – suspension, holding Holding the inhalation Benefits: Expands the lungs and chest Calms the mind Contraindications: Breath retention is not recommended for those living with glaucoma, untreated high blood...
