by Sherri Koehler | Jul 24, 2017 | Uncategorized
The cryptic title to my post refers to the location of a ruptured disc in my spine; at the sacrum and the fifth lumbar vertebra. At the beginning of 2000 I was diagnosed with Degenerative Disc Disease (DDD), a common diagnosis for the breakdown and thinning of the...
by Sherri Koehler | Jul 17, 2017 | Blog Posts, Practice
Last week was very busy. I substituted for two yoga classes and I had a client session. My spouse has been on another business trip, which means I’m solely seeing to the needs of our two dogs and two cats. I made time to help friends who are experiencing a...
by Sherri Koehler | Jul 11, 2017 | Blog Posts, Practice
This past week I asked each of my classes to consider the following question: How much more love would you have if you gave up the habit of negative self-judgement? It got several nervous laughs in response to it, but I asked people to really give it some thought....
by Sherri Koehler | Jul 3, 2017 | Blog Posts, Practice
Last Monday, June 30, 2017, I had my oral final exam and completed my internship in Integrated Movement Therapy. My paperwork is under review with the International Association of Yoga Therapists, as I was doing concurrent contact hours with clients to apply for their...
by Sherri Koehler | Jul 2, 2017 | Poetry
The Journey by Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice– though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each...
